Relax and Listen

Guided imagery is a type of relaxation exercise designed to engage your mind, body, and spirit. Guided imagery is gentle, but powerful.

Research shows guided imagery can help:

• relax, calm, and elevate mood
• lower blood pressure, blood sugar, and cholesterol
• speed up healing from surgical wounds
• elevate immune functioning
• reduce pain and headache
• inspire and motivate
• lower anxiety and depression
• reduce the craving for food and drugs

All you have to do is settle in, relax, and listen.

To get your audio program “to go”

Want to listen later? To listen on your iPod or MP3 player, click the “Download” button. Links will open in a new window. We have many programs to choose from.

The above audio programs were produced by Health Journeys. Health Journeys makes holistic health tools that teach healing and wellness practices, including guided imagery and meditation tapes, CDs, books, and software. Visit the Health Journeys Web site to check out their selection of products and get member discounts. Please note: When you click the link to the Health Journey's Web site above, you will leave the Kaiser Permanente Web site and visit the Health Journeys Web site. Once you reach the Health Journeys site, please take a moment to read the privacy policy for that site.